A Great Fat Burning Stack
I thought I’d share with you guys a great stack of fat burning supplements I’ve been using with great success recently. Stacking multiple supplements together can greatly enhance their performance and thus increase your results. Here’s that fat burning stack I promised:
L-Carnitine: I’ve already discussed Carnitine in this post if you want to check that out for more details. Basically, Carnitine aids in the transport of fat into the cellular mitochondria where it can be burned for fuel. Take 1000-3000mg 3-4 times per day.
Forskolin: Forskolin comes from the herb coleus forskohli and causes an increase in cAMP (cyclic adenosine monophstphate) which in turn activates the enzyme lipase. This enzyme breaks down fat from fat cells and releases it into the bloodstream so it can be burned by the mitochondria. Take 20-50mg 2-3 times per day before meals.
Conjugated Linoleic Acid (CLA): CLA is an interesting supplement. It’s a healthy fat and studies have shown that it not only enhances fat loss, it also increases size and strength gains. Can’t get much better than that, huh? One of the main ways CLA works is by increasing the activity of Carnitine (included in this stack) and increasing the amount of fat being transported to the mitochondria. Take 1000-3000mg 3 times a day
Green Tea Extract: Green Tea Extract has so many useful benefits (controls diabetes, lowers cholesterol and risk of heart disease, prevents cancer, and many more), I’d recommend taking this one regardless of its fat burning properties. But, there’s no question that Green Teat Extract is a very effective natural fat burner due to its active component EGCG which inhibits the breakdown of norepinephrine, boosts metabolism, and increases fat release from fat cells. Take 500-1000mg 2-3 times per day before meals to increase burning of fat for body heat by as much as 200-400 calories a day.
Try that stack on for size and see if you don’t get ripped.
Comments
Post a Comment